Step 360 Review

Anyone into fitness wants to know about new ways to keep their body in shape. This might sound simplistic, but it’s factual and more difficult than most people realize. For instance, going to the gym doesn’t just require lifting weights. It requires performing new exercises to shock your muscles so you will see results. Otherwise, lifting weights is nothing more than muscle memory. When it comes to cardio, you have a little more leniency, but you still want to shock your body. For example, switching off between running on a flat surface and uphill can have a profound impact on results. This is also the case with switching off between jogging and sprinting. The overall key to any fitness program is to continuously surprise your body. This allows for sustained growth. Finding new ways to do this is challenging, but sometimes a new product comes out that can help tremendously. That’s the case with the Step360 Pro Trainer.

Step 360 Review

Step 360

The Step360 is a circular step that provides an unstable surface via filled chambers. The chambers can be either fully or partially inflated to adjust the level of stabilty. If you have ever worked with a Bosu ball, you know that adding instabilty works new and different muscles and makes the workout as a whole more challenging.  Thus, the step is useful for a wide range of balance based exercises. It can also be used as a traditional step and exercise bands can be attached to rim.

The best part about the Step360 Pro Trainer for runners is that it can be used indoors and allows for many more movements than a treadmill. It also is great for plyometric types of exercises—a favorite of many runners.  The step is fairly affordable. It has a retail price of $149.98, but it can be found online for $129. This price includes a training wall chart, hand pump and instructor DVD. The Step360 feels like a firm trampoline when you’re on it and it’s incredibly stable. The surface is non-slip. The stepping area has a 2-foot diameter. The durability on the Step360 Pro Trainer is excellent. You should be able to use it for several years.

The training wall chart and hand pump are great. The instructor DVD, which is hosted by Robert Sherman and Abbie Appel, is more beneficial for beginners than advanced fitness enthusiasts. However, it’s still worth a watch for everyone. There are also a few bonus features on there, including Get to Know Your Step360 and Step360 Training Excellence. One thing the Step360 Pro Trainer doesn’t come with is resistance bands. You will have to buy those separately. There are notches for resistance bands on the Step360 Pro Trainer.

The objective of the Step360 Pro Trainer is to improve your body’s ability to respond to more demanding stimulus. It succeeds. Many people would agree with this assessment with current consumer reviews showing nearly 100% of consumers as satisfied with the product and 80% have given it the highest rating possible. The Step360 Pro Trainer isn’t just for burning calories; it’s also an effective tool for improving your balance and gaining strength. Other benefits include range of motion and power. Another reason the Step360 Pro Trainer is so effective is because it forces your body to recruit large and small muscles. In addition to that, the inflatable inner tubes lead you to use your core muscles often.

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Pro-Tec Plantar Fasciitis Massage Balls Review

Plantar fasciitis is a running enthusiast’s nightmare. The plantar fascia is the tough, connective tissue that runs along the bottom of the foot, from the heel to the base of the toes. Plantar faciitis occurs when the plantar fascia is overstretched, inflamed, or experiences tearing. The pain, usually located on the underside of the foot, can sideline an athlete. It also increases the chances of knee pain, especially among runners. Overpronation, long distance running, long periods of weight bearing, and a high BMI can all lead to the condition. Fortunately, products such as the Pro-Tec Plantar Fasciitis Massage Balls can speed up recovery time by providing much-needed massage to the area.

Pro-Tec Plantar Faciitis Massage Ball

Pro-Tec Plantar Fasciitis Massage Balls Review

Pro-Tec Plantar Fasciitis Massage Balls are solid, maple, wooden massage balls that come in two sizes. The small balls have a 1″ diameter while the medium balls boast a 1.5″ diameter. This allows the user to choose a size in order to target the heel, metatarsal, or arch areas. In addition to relieving the tension in the plantar fascia, the balls also enhance flexibility in the forefoot, arch, and calves. By rolling the bottom of the feet on the Pro-Tec Plantar Fasciitis Massage Balls, targeted deep tissue massage is applied to the area of choice.

Massage can help shorten the duration of recovery, allowing runners to get back on the road. By continuing to run on the injured foot, the plantar fascia becomes tighter and scar tissue builds up. Muscle memory must be restored for the muscles to relax and the tightness to release. Massage does just this. The longitudinal pressure placed on the bottom of the foot from the massage balls, loosens the muscles. The balls target deep tissue which also stimulates tissue healing and breaks up any scar tissue. Because they provide massage and promote flexibility in the area, the Pro-Tec Plantar Fasciitis Massage Balls can work to a runner’s benefit.

The massage balls are extremely user-friendly. Simply place the ball on a flat, non-slip surface and then roll the entire foot over the ball. Focus on the areas experiencing pain and tension. The small balls are effective in massaging the metatarsal and heel area, while the large balls are targeted to the arch of the foot. Use the balls as often as possible, especially in the morning, for maximum results.

Pro-Tec Plantar Fasciitis Massage Balls offer several benefits for an affordable cost. The balls apply deep tissue massage to the injured area, reduce tension, increase blood flow to the foot, promote flexibility in the arches, forefoot, and calves, break up scar tissue, and can lead to a speedier recovery. Runners tend to overuse the plantar fascia which aggravates existing injuries and causes new ones. It’s important to take time to recover to prevent frequent flare-ups. While the Pro-Tec Plantar Fasciitis Massage Balls can help individuals get back to running faster, they cannot be used as a sole form of therapy. Those with plantar fasciitis should speak to a physician and create a personalized recovery plan.

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