Running a marathon is an incredible achievement and something that many people dream of doing. If you have ever run a marathon then you will feel like you have conquered a mountain and it will be something that you can always remember proudly. At the same time it’s an ideal way to raise money and awareness for a charity and it’s a perfect way to improve your health and fitness.
However at the same time it’s also incredibly difficult and a huge challenge. People train for months before entering marathons and many people come back injured or damaged or even unable to finish the event which of course is highly distressing and disappointing. Training correctly for marathons is very important if you want to maintain your health and if you want to avoid injury, but at the same time it’s important not to train too much which conversely can cause more problems than it solves. Here we will look at how the use of the top elliptical machines can help you to improve your chances.
When you train for the marathon, of course you are going to be running – not skiing – and so jogging is the most relevant form of training in that it uses the same muscles and prepares your body for the same rigors. However at the same time you will also find that if you run too much this places a lot of strain on the joints and on the body in general. Running impacts the knees and it’s easy to end up with a twisted ankle or shin splints if you run too much. This is why experts recommend that you don’t actually run the full length when training but instead keep to just half marathons. At the same time it’s why it’s so important to get a lot of rest when you aren’t training.
This then limits the improvements to your CV and it’s important to think outside the box here to avoid those problems.
This is where the top elliptical machines come in – they allow you to train for the marathon by training your CV and improving your heart and lungs, but at the same time they don’t place the same strain on your joints and nor do you risk a twisted ankle that can set your training right back. You should of course run as well to get your body used to the movement and to strengthen the supporting muscles in your ankles and knees that you can only strengthen through jogging on uneven terrain. However at the same time you should also avoid running the entire time and a great substitute to do a couple of time a week is to use the top elliptical machines.
Another situation in which elliptical machines can be ideal for marathon training is where you are already injured – say you twist your ankle or say you hurt your knee. In this scenario you will then have to continue training but must do so in a way that doesn’t damage your joints further. This is where the top elliptical machines are ideal and where you can stop worrying about further damage to the joints.