Anyone into fitness wants to know about new ways to keep their body in shape. This might sound simplistic, but it’s factual and more difficult than most people realize. For instance, going to the gym doesn’t just require lifting weights. It requires performing new exercises to shock your muscles so you will see results. Otherwise, lifting weights is nothing more than muscle memory. When it comes to cardio, you have a little more leniency, but you still want to shock your body. For example, switching off between running on a flat surface and uphill can have a profound impact on results. This is also the case with switching off between jogging and sprinting. The overall key to any fitness program is to continuously surprise your body. This allows for sustained growth. Finding new ways to do this is challenging, but sometimes a new product comes out that can help tremendously. That’s the case with the Step360 Pro Trainer.
Step 360 Review
The Step360 is a circular step that provides an unstable surface via filled chambers. The chambers can be either fully or partially inflated to adjust the level of stabilty. If you have ever worked with a Bosu ball, you know that adding instabilty works new and different muscles and makes the workout as a whole more challenging. Thus, the step is useful for a wide range of balance based exercises. It can also be used as a traditional step and exercise bands can be attached to rim.
The best part about the Step360 Pro Trainer for runners is that it can be used indoors and allows for many more movements than a treadmill. It also is great for plyometric types of exercises—a favorite of many runners. The step is fairly affordable. It has a retail price of $149.98, but it can be found online for $129. This price includes a training wall chart, hand pump and instructor DVD. The Step360 feels like a firm trampoline when you’re on it and it’s incredibly stable. The surface is non-slip. The stepping area has a 2-foot diameter. The durability on the Step360 Pro Trainer is excellent. You should be able to use it for several years.
The training wall chart and hand pump are great. The instructor DVD, which is hosted by Robert Sherman and Abbie Appel, is more beneficial for beginners than advanced fitness enthusiasts. However, it’s still worth a watch for everyone. There are also a few bonus features on there, including Get to Know Your Step360 and Step360 Training Excellence. One thing the Step360 Pro Trainer doesn’t come with is resistance bands. You will have to buy those separately. There are notches for resistance bands on the Step360 Pro Trainer.
The objective of the Step360 Pro Trainer is to improve your body’s ability to respond to more demanding stimulus. It succeeds. Many people would agree with this assessment with current consumer reviews showing nearly 100% of consumers as satisfied with the product and 80% have given it the highest rating possible. The Step360 Pro Trainer isn’t just for burning calories; it’s also an effective tool for improving your balance and gaining strength. Other benefits include range of motion and power. Another reason the Step360 Pro Trainer is so effective is because it forces your body to recruit large and small muscles. In addition to that, the inflatable inner tubes lead you to use your core muscles often.