Guest Post: Safety Tips for Cyclists

Cycling is having a bit of a renaissance period at the moment. A bike boom has swelled across the UK with ever 12% more people hitting the roads on two wheels in the last 10 years, leaving their gas guzzling street sofas behind. There are many factors behind the increase, with perhaps with government tax breaks and things like the London Cycle Scheme playing a particularly important role, (110% increase in cyclists in London since 2000).

cycling safely

The side effect of all this though is an increase in the amount of accidents suffered by cyclists on our roads. Maybe this is because of sheer volume and statistical inevitability or maybe it is due to an increase in intolerance by drivers. Either way, cyclists need to be careful out there.

Here is some sound advice on what you can do to stay safe.

Bike Maintenance

Starting with something easy…keeping you bike in a good condition is very important. Wet roads plus bald tyres for example are a hazard waiting to catch you out; as are faulty brakes and loose handlebars. Do yourself a favour and take your bike down to a bike garage and get them to give it a check. The will tell you if brake lines need replaced or anything else that could be dangerous.

Helmet

Helmets save lives. Would you let your child go out on the main road without a helmet? I think not, so why would you ever consider going out without one. Don’t get the cheapest one either as you want to invest money in the thing that will be protecting your brain.

Campaign for Cycle Lanes

This one might take a bit more effort…start campaigning for your local council to improve cycle lanes in your town. There are many ways to do this but one of the best was in 1999 when the Warrington Cycle Campaign, produced a book entitled: ‘Warrington Cycle Campaign’s book of Crap Cycle Lanes’. This held 50 images and descriptions of the worst examples of cycle lanes in the UK. The aim was to shame their council and hopefully others, into making improvements to the existing networks. Come up with an idea like that and you just might make an impact. Councils can save lives by improving their cycle lanes; they just don’t know this or don’t care…yet.

Children’s Bike Club

Another thing you might like to try if you are particularly motivated to protect children, is to start a children’s cycle club. This might involve getting a group of school kids together and encouraging them to cycle together on the way to school with your supervision. This will keep them safer and hopefully make them more likely to cycle in the future, reducing the number of cars.

If you are a keen cyclist, or even if you’re not, raising awareness of cycling safety is important and can even save lives, so if you can do anything to help please do.

Jim Anderson is a keen cyclist. He has a collection of Raleigh bikes with and would like to find time to ride more hybrid bikes.

Step 360 Review

Anyone into fitness wants to know about new ways to keep their body in shape. This might sound simplistic, but it’s factual and more difficult than most people realize. For instance, going to the gym doesn’t just require lifting weights. It requires performing new exercises to shock your muscles so you will see results. Otherwise, lifting weights is nothing more than muscle memory. When it comes to cardio, you have a little more leniency, but you still want to shock your body. For example, switching off between running on a flat surface and uphill can have a profound impact on results. This is also the case with switching off between jogging and sprinting. The overall key to any fitness program is to continuously surprise your body. This allows for sustained growth. Finding new ways to do this is challenging, but sometimes a new product comes out that can help tremendously. That’s the case with the Step360 Pro Trainer.

Step 360 Review

Step 360

The Step360 is a circular step that provides an unstable surface via filled chambers. The chambers can be either fully or partially inflated to adjust the level of stabilty. If you have ever worked with a Bosu ball, you know that adding instabilty works new and different muscles and makes the workout as a whole more challenging.  Thus, the step is useful for a wide range of balance based exercises. It can also be used as a traditional step and exercise bands can be attached to rim.

The best part about the Step360 Pro Trainer for runners is that it can be used indoors and allows for many more movements than a treadmill. It also is great for plyometric types of exercises—a favorite of many runners.  The step is fairly affordable. It has a retail price of $149.98, but it can be found online for $129. This price includes a training wall chart, hand pump and instructor DVD. The Step360 feels like a firm trampoline when you’re on it and it’s incredibly stable. The surface is non-slip. The stepping area has a 2-foot diameter. The durability on the Step360 Pro Trainer is excellent. You should be able to use it for several years.

The training wall chart and hand pump are great. The instructor DVD, which is hosted by Robert Sherman and Abbie Appel, is more beneficial for beginners than advanced fitness enthusiasts. However, it’s still worth a watch for everyone. There are also a few bonus features on there, including Get to Know Your Step360 and Step360 Training Excellence. One thing the Step360 Pro Trainer doesn’t come with is resistance bands. You will have to buy those separately. There are notches for resistance bands on the Step360 Pro Trainer.

The objective of the Step360 Pro Trainer is to improve your body’s ability to respond to more demanding stimulus. It succeeds. Many people would agree with this assessment with current consumer reviews showing nearly 100% of consumers as satisfied with the product and 80% have given it the highest rating possible. The Step360 Pro Trainer isn’t just for burning calories; it’s also an effective tool for improving your balance and gaining strength. Other benefits include range of motion and power. Another reason the Step360 Pro Trainer is so effective is because it forces your body to recruit large and small muscles. In addition to that, the inflatable inner tubes lead you to use your core muscles often.

Shop for the Step 360