Category: Electronics

Best Free Health and Fitness Apps for Your iPhone

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Your iPhone helps you achieve a lot of different goals every day. From communicating with friends, meeting work deadlines, and planning your schedule, there are thousands of apps that work to make your life easier. And if you have health and fitness goals, your iPhone can easily help you track them and achieve them, too. Getting in shape or living a healthier lifestyle is on the “to do” lists of so many people. It may seem counterintuitive that a smartphone can help you be more physically active or healthy in general. But there are apps that will do just that, and many won’t cost you a thing. If you’re looking for some help achieving your health and fitness goals, here are some of the best free apps for your iPhone to download today.

Lose It!

Lose It! is an app for your iPhone that allows you to track your weight loss progress and goals. You can enter and keep a record of all the foods you eat and the workouts you do. You can keep a food log, and it will calculate calories for you and subtract what you’ve eaten from your daily calorie budget. You can look up calorie and nutrition information for tons of different food choices. It will help you eat a balanced and nutritious diet. You can access this app without an Internet connection, too.

Nike Training App

This  app from Nike purports to be your pocket personal trainer. There are almost 100 different workouts and drills to choose from, and this app will guide you audio cues. You can work out to music from your iPhone’s music library. You can customize your workout based on your fitness goals, and track your workout history. There are step-by-step instructions for every move, and you can view workouts from professional trainers and celebrities.

RunKeeper

This app uses the GPS on your iPhone to track your runs. Turn it on before your jog, and RunKeeper will record your time, pace, distance, and your route. If you want, it will give you audio updates on how you’re doing, such as letting you know if you’re ahead of or behind you desired pace. You can even listen to your iPhone’s music library and change songs without leaving the app. If you create an account at RunKeeper.com, it will automatically sync your runs for even more access.

Fooducate

When you’re in the grocery store trying to navigate all the different products, it can be hard to make the right healthy choices. Whether you’re trying to stick to a diet or just make better food selections, Fooducate is a great tool to help you. Simply scan the barcode of any food product, and you’ll get all the necessary nutritional information, from the good to the bad. Fooducate will break down the choice for you so you don’t have to decipher the label yourself, and it will rate the healthiness of your food. It will also give you alternate choices, and allows you to compare two products to see which is better for you. If you have an iPhone 3G that won’t photograph and read a barcode, you can manually enter it.

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Sportline 345 Pedometer Review

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Sportline 345 step, distance, calorie Pedometer Review

Sportsline Pedometer

The Sportline 345 pedometer is an easy-to-use little gadget which can help you meet your exercise goals. Knowing the distance you’ve traveled, the number of steps you took or calories burned can make the difference between sticking with walking or running or giving up.

Anything which can make a exercise activity more fun and at the same time give you useful information is a plus when it comes to motivation and perseverance. The biggest benefit of the Sport line 345 is that it can meet these needs without breaking the bank.

Pendulum design and stride

It may not have the bells and whistles of more expensive units but the Sportline 345 can give you the essential facts of your walk or run. Like many low cost pedometers, it operates on a pendulum design. This means each step or stride is the equivalent of one swing of the pendulum. Moving the pedometer by as much as an inch on your body can significantly increase or decrease the number of steps taken.

To have the best results with the Sportline 345 pedometer, you have to set your stride accurately. You can do this by setting a distance with a tape measure and measuring your strides within the distance. This Sportline pedometer works most accurately with those walkers and runners who take heavy steps. If you are one of those people who walks very softly in heavily padded shoes, you might want to select another model for more accurate results. This unit is accurate 94% to 95% of the time like other pedometers in its price range.

Use steps as motivation

The advanced pedulum design works fine for most people and knowing the number of steps you have taken can be an encouraging fact. If you are one of the people who participates in programs like the one to walk 10,000 steps every day, the Sportline pedometer can record your goals easily.

It is best to test your pedometer before using it in any kind of official event. As reported, it may take several attempts to accurately record your stride and the place where you position the Sportline 345 on your body can also give you greater or fewer steps within the same distance.

Easy to use

As for ease of use and readability, the Sportline Step, Distance, Calorie Pedometer pleases just about everyone. The unit flips up for easy viewing while attached to your body. Some people attach the Sportline 345’s spring-loaded clip to their belts while others opt for pocket attachment.

Whether you walk, run or hike with the Sportline 345, it will record up to 9999 steps or 100 miles before needing to be reset. It can be reset after each walk, run or hike. If you want to increase your daily activity to stay healthy, the Sportline 345 pedometer may be a little gadget which can give your motivation a big lift.

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